i woke up this morning feeling tired and achey, with a dull throb emanating from my forehead and a cramp in my right calf muscle. i got up anyway, did a 10-minute sitting meditation with Ulrich, and then promptly crawled back under the covers and slept for another hour and a half before finally deciding to stumble out into the pale daylight.
I've been doing yoga regularly for the past 6 yrs and have the same fear about falling out of a headstand.
I fell once. My foot clipped a plastic shelf and knocked a chip of it off. That one hurt pretty bad lol